One Dangerous Ingredient Everyone Should Avoid

There are various ingredients that should never be found inside the human body – and Vivien Veil is sorry to report that monosodium glutamate (and its 40 plus hidden names) is one of them.

By: Vivien Veil

Monosodium glutamate (MSG) is one of the most poisonous ingredients ever created.  Thus you can imagine my surprise when I spotted MSG in one of my ‘favourite’ foods – a vegan cheese that’s ironically sold in health stores.  This lethal flavour enhancer is not only in restaurants, fast food joints, and every grocery store in the world, but it’s already on the shelves of popular health shops like Planet Organic, Holland & Barrett, and Whole Foods.

From crisps (chips), canned soups, salad dressings, gravy, bouillon cubes, spices, beer, wine, chicken, meat, and marinades to instant noodles, cheese, whey protein, soy protein, Marmite, cakes, and vegetarian/vegan processed foods – this silent killer is found everywhere.

MSG List.jpeg

Why is MSG so dangerous?

Scientific research shows monosodium glutamate damages the brain and produces severe brain degeneration – not to mention it’s been linked to cancer, diabetes, Alzheimer’s disease, and many other neurological disorders.  Monosodium glutamate, an excitotoxin, causes brain cells to fire so rapidly that the cell becomes so exhausted that it dies an hour or so after eating it!

Is it really worth eating Pringles, Doritos, Campbell’s Soups, Nando’s sauces and Violife vegan cheese if studies show that it can permanently kill your brain cells?  The reason why people can’t give up their precious MSG-laden foods is because MSG stimulates certain cells in the brain and tongue – causing cravings and even addiction.

It’s no wonder food companies are adding astronomical amounts of MSG to our foods – claiming it’s safe or deceptively labelling it as:

  • Glutamic Acid
  • Monosodium Glutamate (E 621)
  • Glutamate (E 620)
  • Monopotassium Glutamate (E 622)
  • Monoammonium Glutamate (E 624)
  • Magnesium Glutamate (E 625)
  • Hydrolyzed Plant Protein
  • Hydrolyzed Vegetable Protein
  • Vegetable Protein
  • Natural flavors/Natural flavours
  • Enzymes
  • Flavorings/Flavourings
  • Spices
  • Carrageenan
  • Stock
  • Broth
  • Yeast Extract
  • Yeast Food
  • Natural Flavoring/Flavouring
  • Whey Protein Extract
  • Autylyzed Yeast
  • Sodium Caseinate
  • Calcium Caseinate
  • Natrium Glutamate
  • Ajinomoto
  • Vetsin
  • Gelatin
  • Textured Protein
  • Soy Protein Isolate
  • Worchester Sauce
  • Soy Sauce
  • Whey Protein Concentrate
  • Guar Gum
  • Locust Bean Gum
  • Malt Extract
  • Barley Malt
  • Maltodextrin
  • Protein Fortified
  • Seasoning
  • Disodium 5′-guanaylate
  • Disodium 5′-inosinate
  • Disodium 5′-ribonucleotides

And the list goes on and on.  And believe it or not, there are even some vaccines that contain monosodium glutamate.  Now either the makers of those brands are ignorant to the dangers of MSG, or their moral and ethical judgments have been clouded by riches, power, evil, and success.

dangerous brain chemicals.jpeg

In 1957, two ophthalmologists named Lucas and Newhouse fed monosodium glutamate to mice, and they found that the MSG totally destroyed all of the nerve cells in the retina of the eye.  Yet today, we have scientists like Steve Witherly and Michelin-starred chef Heston Blumenthal claiming MSG is good for you.  Studies show MSG kills eye cells and harms critical parts of the brain in mice.  Plus, animals fed MSG are grossly obese.  The flavour enhancer alters the part of the brain that has to do with obesity, and even human studies prove the link between obesity and monosodium glutamate.

According to retired neurosurgeon, Dr Russell Blaylock, MSG also has a negative effect on intellectual development, especially in the first four years of life.  “A scientist took animals that were pregnant and exposed them to MSG.  Then, she tested the offspring and found that they initially looked perfectly normal, and when they did simple tests for intellectual function, they’d pass with flying colors.  However, when they tested the offspring with more complex problem solving, the animals were severely impaired,” said Blaylock.

I can only imagine the effects on humans.  How many of us grew up knowing our ABC’s and other basic educational tasks, yet had trouble in algebra, physics, calculus, or anything to do with intense cognitive functioning?

“The scientist then measured the neurotransmitters in the brain in those offspring to see what happened and found that there was an 80% reduction of a transmitter called acetyl choline in the frontal lobes of the offspring’s brain.  Acetyl choline is absolutely vital for learning and memory.  There was also a reduction in the neurotransmitter norephinphrine,” declared Blaylock.  Norepinephrine is one of the neurotransmitters involved in ADHD, and it plays an essential role in paying attention, concentration, and thinking clearly.

Furthermore, scientists found mice were intellectually impaired after being fed MSG for a month, but for some reason, the food industry either doesn’t care or they’ve succumbed to the lie that “there’s not one scientific paper that proves MSG is dangerous.  It’s just a silly conspiracy.”  

Just read what British chef Heston Blumenthal thinks about MSG:

“The biggest old wives tale is that MSG is bad for you. That is complete and utter nonsense!”

People like Steve Witherly, Heston Blumenthal, the FDA, and the food industry must think you and I are a bunch of idiots.  Sadly, those who fall into the “MSG is safe” category are severely deceived.

violife ad

My encounter with MSG deception

I’m a huge fan of health shops like Planet Organic and Whole Foods.  And no, I’m not a hippy.  I’m just a well-educated journalist, nutritionist, and researcher who personally understands the benefits of eating healthy food.  I grew up eating the standard American diet and know what it feels like to be sick, depressed and tired.  As there’s a lack of variety in the healthy food section at most grocery stores, I sometimes visit my local health shops if I ever want to buy toxic-free beauty products, healthy desserts, or if I want to have a 100% organic meal.

I spotted Violife vegan cheese while hunting for sandwich ingredients at Planet Organic (I eat vegan cheese as “real” cheese gives me acne).  I quickly scanned the label and thought everything was okay.  I naively thought that this cheese sold at a “trusted” health shop would never contain any MSG, especially when its package innocently states: Free from dairy, soya, gluten, lactose, nuts, and preservatives.  I happily shared it with my family, and boy did they love it!  We were all hooked!

Violife MSG Cheese Label - Vivien Veil

I remembered my “beloved” Violife vegan cheese after seeing a lecture by Dr Russell Blaylock on the dangers of MSG.  After the lecture, I quickly grabbed the cheese from my fridge and saw – FLAVOURINGSI learned that “flavourings” is just another hidden name for MSG, so I emailed Violife.  Afterwards, I scoured their website and found two questions relating to MSG in their FAQ section (see the image below).

Violife MSG by Vivien Veil

Violife replied two days later, but their reply to me was slightly different from the text on their website (see the image above).

They told me in an email, “Our flavourings contain no added MSG.  It is our policy.”

The “no added MSG” raises a red flag.  Companies may allege that there’s “no added MSG” – but don’t be fooled by their tricks and tomfoolery.  Companies have discovered a new way to hookwink trusting individuals with the statement:

“No added MSG” or “No MSG added”   

Saying “No added MSG” or “No MSG added” means the company can order ingredients or spices that already contain MSG, and then utilise it in their own food.  As long as they don’t physically add monosodium glutamate to their food, they can shrewdly claim there’s “no added MSG.”

This dishonest ploy tricks people into believing there’s actually no MSG in the product – thus allowing the unsuspecting customer to tuck into the company’s food guilt-free.

I immediately wrote them back asking if the flavourings in their cheese contains any MSG.  I have yet to hear back from them. *crickets chirping*

Violife also told me, “MSG occurs naturally in nature so products such as our Violife Tomato & Basil does contain some naturally occurring MSG from the tomato we add.”

Similarly, the food industry tries to mislead people by saying that “MSG occurs naturally in nature, like in tomatoes.”  Even the US Food and Drug Administration (FDA) says that monosodium glutamate is natural, so it’s no surprise people are perplexed with all of this “MSG is natural” debacle.

The average person will hear that and say, “God created monosodium glutamate because it’s in tomatoes. These health nuts who keep telling me MSG is bad news are just spreading FAKE NEWS! Now let me enjoy my Doritos in peace.”

That’s how the food industry twists the truth.  According to Dr Blaylock, precise amounts of natural glutamate are needed in the brain.  If there’s too little or too much glutamate, it’ll ruin the connections and pathways in the brain.  The monosodium glutamate created in 1908 by Japanese professor, Kikunae Ikeda, is different from the natural glutamate found in green peas, mushrooms, olives, and tomatoes.  This misinformation is causing so much confusion in the online world.  There are as many websites defending MSG as there are websites attacking MSG.

The coca plant that’s primarily grown in Colombia is natural, so does that mean cocaine is safe and good for us?  The opium poppy flower that’s primarily grown in Afghanistan is natural, so does that mean heroin is safe and good for us?  The nicotiana tabacum plant is natural, so does that mean smoking or chewing tobacco is safe and good for us?  I’ll stop now as I’m sure you got the picture.

I hope Violife explains what “flavourings” is exactly and that they genuinely demonstrate through tests for “free glutamic acid content” that there is absolutely ZERO free glutamic acid (monosodium glutamate) in their products – especially if they want to keep people like me as clients.  However, I won’t be buying their products anymore unless they can provide concrete evidence that their products DO NOT contain any MSG whatsoever.

There are hundreds of companies like Violife, so please check the labels of your favourite foods, especially if you’re at a health store.  One thing is for unhealthy companies like Pizza Hut, KFC, Chick-fil-A, and Knorr to contain MSG in their products.  I mean, it’s common sense they are going to have rubbish ingredients in their food.  While we must still warn others about those companies, we must painstakingly expose companies like Violife who are stealthily “poisoning” health-conscious people – people who actually go out of their way to avoid excitotoxins like MSG.

Even if you believe MSG is safe, I implore you to thoroughly research the risks of consuming monosodium glutamate – especially if you are pregnant or have children of your own.  The baby in your womb and your children are pure and innocent – they don’t know anything about excitotoxins like monosodium glutamate.  Why jeopardise the health of these innocent beings – all because you blindly trust what the authorities tell you? Why allow the corrupt food industry to use your children as guinea pigs?  Feeding your children MSG will permamently affect their health and brain function as countless studies already show.

We all know what happens when we blindly believe the government and mainstream media, particularly when one day they claim MSG is dangerous and then, later on, they claim MSG is safe.

I urge you to read Excitotoxins: The Taste that Kills by retired neurosurgeon, Dr Russell Blaylock.  It’s one of the best books you will ever own.

I hope you enjoyed this blog post.  Please share it with your friends, family, relatives, strangers, and enemies. I’d love to hear any experiences that you may have had with this deadly ingredient, so please either leave me a comment below or send me a message to my email address  – 

“We’re seeing a society that not only has a lot more people of lower IQ, but a lot fewer people of higher IQ.  In other words, a chemical dumbing down of society — so everyone is sort of mediocre. That leaves them dependent on government because they can’t excel. We have these people with lower IQ that are totally dependent. Then we have this mass of people who are going to believe everything they’re told because they can’t really think clearly.

And very few people of a very high IQ who have good cognitive function who can figure this all out. And that’s what they want. So you can kind of piece it together as to why they are so insistent in spending hundreds of millions of dollars of propaganda money to dumb down society.”

– Dr Russell Blaylock on what excitotoxins like MSG are doing to the population and why our leaders won’t put an end to it. 


VV Logo Black and White






The War on Men


Over 15 million American men suffer from the effects of low testosterone, but only 5% receive treatment.


By:  Vivien Veil

Testosterone is unquestionably the most powerful hormone for men – helping them look young, feel healthy, and behave more masculine.  God created men to resemble strong warriors not weak cowards.  For this reason, testosterone is associated with an eagerness to compete and take risks.  Studies reveal that an increase in testosterone takes place when a man wins a tournament, which makes them want to continue competing.

Regardless of testosterone’s fiery reputation, there’s no scientific evidence that it causes hostile and violent behaviour.  In contrast, elevated testosterone is often connected with self-confidence, friendliness, and social success.  It also motivates a man to protect their family and friends.  Testosterone simply turns the average guy into a MAN.

This influential hormone plays a pivotal role in building muscle, losing fat, and obtaining mental sharpness.  Plus, it’s responsible for giving men a healthy sex drive – say goodbye to toxic Viagra!  After reading all of this, which man wouldn’t want more testosterone?

However, a lot of men are destroying their bodies – in the form of poor nutrition, lack of sleep, too much stress, or a lazy lifestyle.  It’s no wonder testosterone levels are plummeting!

Men today are facing a full on battle on their character, mentality, health, and manhood like never before.  The war on masculinity isn’t going anywhere, and that’s why men must educate themselves on the causes of low testosterone and learn how to fix it.  Be the man you were created to be, and arm yourselves with the knowledge I’m about to give below.

Now without further ado, here is why men need to care about low testosterone in a nutshell.

Zeke quote

What is testosterone?

Testosterone is a steroid hormone found in humans and animals.  The United States Library of Medicine regards testosterone as the most important male hormone.  Women also generate testosterone, but at lower levels than men.  For the most part, the male’s testicles produce this coveted hormone – with tiny amounts made in the adrenal glands.  Women’s ovaries create testosterone, but in very small quantities.

Testosterone production escalates during puberty, and typically declines after the age of 30 or so.  However, testosterone levels are also taking a nose-dive by 50% among obese adult men between the ages of 18 and 35 due to type 2 diabetes.

Poor testosterone levels even strike fat teenage boys without type 2 diabetes.  An investigation from the University of Buffalo in New York declared that their testosterone levels are 40-50% lower than their non-overweight counterparts of the similar age.

Even a man with the average “dad bod” isn’t exempt from plunging levels of testosterone.  What is a dad bod?  It’s a man with a huggable beer belly or teddy bear body, e.g. Leonardo Dicaprio when he’s between film roles.   Fitness maestro and celebrity trainer Kyle Brown warns against this growing trend – insisting that a belly can probaby cause low testosterone, erectile dysfunction, and dreaded man-boobs.

Leonardo DiCaprio sporting the

Leonardo DiCaprio sporting the “trendy” dad bod.

Should women worry about their testosterone levels?

Yes, women should take notice, but many don’t since testosterone is generally considered a male hormone.  Did you know that it’s also a fundamental hormone for women?  The small amounts of testosterone women produce is enough to keep mood swings at bay and their sex drive going strong.

By the time a woman hits 40-years-old, her testosterone levels are roughly half of what they used to be when she was 20-years-old.  Some researchers believe that this deficiency in women can cause unwelcome symptoms that include an inability to lose weight, tiredness, anxiety, depression, decrease in strength, lack of motivation, and a loss of muscle mass.  However, these symtoms are usually ignored or attributed to a part of ageing.

What about endurance athletes?

You won’t see high testosterone levels in athletes doing endurance sports.  Endurance athletes aren’t spared from the merciless “T” killer’s tentacles.  Long distance running, endurance cycling, and triathlon are the most affected by reason of elevated cortisol – a major stress hormone.  The excessive amount of cortisol floating around in your body then leads to adrenal gland enlargement – all thanks to those strenous, exercise blowout sessions.  We all need some cortisol to survive, but too much brings a weakened stress response that is always connected with low testosterone in male endurance athletes.

Long Distance Running

Experts at the University of British Columbia uncovered that those who ran 40 plus miles (64.4 kilometres) per week suffered lower “T” levels than those who ran shorter distances.

Brazil’s Universidad Federal de São Paulo conducted an examination on 20 men by measuring their baseline testosterone levels.  They then made the men undergo a 26.2 mile (42 kilometre) run and tested their serum levels the following day.  The men ended up with 50% lower “T” levels!


The Journal of Strength and Conditioning Research presented their research surrounding testosterone levels in male mountain bikers.  They grabbed 22 professional mountain bikers and 30 healthy non-cyclists.  The researchers measured their levels of testosterone and found a considerably lower testosterone concentration in the male mountain bikers when compared to the non-cyclists.

One famous cyclist knows all too well about the dangers of low testosterone.  Chris Boardman, who was diagnosed with “T” deficiency in 1997, had suffered since the beginning of his career from a low level of the male hormone.  “I had less testosterone in my body than my eight-year-old son,” he said.

Boardman, a former Olympic gold medalist who also wore the coveted yellow jersey three times, knew something was wrong after he started racing in the Tour de France.

“I had a problem that was affecting my performance, and I needed to find out what it was.  Anyone with low levels of the hormone will struggle to keep up their stamina.  I would always start races well, but after a few days, my energy would be totally spent.  Doctors told me my cycling did me no favours because excessive exercise can further drain testosterone levels.  I faced a choice – I was told the longer I continued cycling, the worse I would get – so I quit cycling.”

Do testosterone supplements work? 

Well, they did for an amateur cyclist.  To demonstrate the importance of impeccable testosterone levels, Andrew Tillin, embarked on a “guinea pig” adventure.  He decided to take testosterone for a year to see if it could turn him into a better bike racer.  The verdict?  It definitely made him a better cyclist – boosting his performance during his races.  You can read about his story here.


Swimming the backstroke won’t slash “T” levels, but swimming in a chlorinated pool can.  This calamity doesn’t just affect swimmers or triathletes, but it’s a problem for anyone who bathes or drinks tap water, too.

A study in the International Journal of Andrology reveals that boys with a long history of indoor swimming were almost three times more likely to suffer from testosterone deficiency.

Alfred Bernard, a professor of toxicology at Belgium’s the Université Catholique de Louvain (Catholic University of Louvain) and his colleague Mark Nickmilder, took 199 teenage boys (aged 14-18) who swam religiously in both indoor and outdoor chlorinated pools.

They then took 162 teenage boys (aged 14-18) who swam regularly in outdoor and indoor pools, but both pools were disinfected with copper-silver ionization.

The researchers discovered that the boys who swam “religiously” in the chlorinated pools for more than 250 hours before the age of 10, and for more than 125 hours before the age of seven, had extremely low testosterone levels when compared to the group of boys who never set foot in a chlorinated swimming pool.  The greatest hormonal changes were found in the teens who swum in an indoor chlorinated pool before the age seven.

What about adult swimmers?

Your body absorbs more chlorine, and more importantly disinfection byproducts (DBPs), by swimming in a chlorinated pool than you would by drinking tap water for one week.  – Dr Mercola

As you can tell by Dr Mercola’s quote, chlorine definitely impacts adult swimmers since it easily enters the body – especially if you’re swimming in an indoor chlorinated pool.  Toxic gases, such as nitrogen trichloride are readily inhaled – causing serious damage to the lungs, reproductive system, and it has even been linked to cancer.

Swimmer Underwater vv


Shower before and immediately after swimming with a non-chemical soap.  If you can’t pronounce the ingredients, toss it in the bin.  I like Dr. Bronner’s Magic Soaps, but you can use any natural soap.   Why shower beforehand?  Because lethal pool disinfectants called chloramines are released when combined with sweat, urine, or nitrogen-rich elements commonly found in toxic beauty products.


I know this isn’t always possible, especially if you’re a triathlete, but aim to swim in an outdoor chlorinated pool since the majority of the noxious vapours are eliminated in the air.  It’s best to swim in the sea or a lake, but not all of us have that luxury.


Everyone must drink at least 2 litres of water a day, not just swimmers.  However, in this case, it’s very important for swimmers to drink more water.  Your body struggles to flush out toxins like chlorine if you’re dehydrated, so drink lots of H20.  Make sure it’s flouride-free water!


95% of Americans are iodine deficient. Now that’s scary!  Every cell in our body needs iodine.  Plus, our white blood cells can’t fight off infections without enough iodine.  This mighty form of iodine is quickly absorbed and encourages detoxification from toxic chemicals like mercury, chlorine, and bromine.  On top of nascent iodine, make sure to eat sea vegetables (kelp, arame, kombu, and wakame), organic cranberries, organic strawberries, Himalayan sea salt, organic free range eggs, and raw (unpasteurised) goat’s milk.


This major antioxidant neutralises chlorine.  It’s best to attack chlorine’s negative effects on the body by strengthening the immune system.  It’s best to ingest a high quality vitamin C supplement because our food isn’t the way it used to be – thanks to soil depletion and the abundance of toxins everywhere.  Crops grown decades ago were much richer in nutrients than today.

Swimmers should take a minimum of 4,000mg daily with meals since vitamin C doesn’t stay in the body all day.  For example, you can take 2,000mg with breakfast and then 2,000mg with dinner.


ALA is an antioxidant that protects the liver and aids in detoxification.  This powerful antioxidant attracts metal toxins like chlorine and flushes it out of the body.  It also restores vitamin C and vitamin E levels – both of which are attacked when exposed to chlorine.


This special clay expels chlorine, toxins, and other undesirable chemicals from the body.  Simply add a tablespoon of bentonite clay into your bath.  For an added detox bonus, you can also add 2 cups of epsom salt or magensium chloride flakes into your bath.  Both help with inflammation, achy muscles, and enhances skin barrier function.


Chlorine destroys vitamin E, so if you’re an avid swimmer, you better buy an extremely good quality vitamin E supplement to protect your cells from toxicity damage. 


Go outside immediately after swimming, and allow the fresh air to clear your lungs from the pool’s toxic vapours.



You hear a lot of jokes about testosterone in the media, especially from females, but testosterone is a pretty serious issue.  Men without enough of the hormone can encounter diabetes, osteoporosis, and cardiovascular disease.  A blood test can show you if you have low testosterone, but below are some other symptons.

  • Decreased Physical Strength
  • Depression or Sadness
  • Increased Body Fat
  • Trouble Concentrating and Forgetfulness
  • Brain Fog
  • Low Sex Drive/Erectile Dysfunction/Lack of Semen Production
  • Decreased Muscle Mass
  • Weak Bones
  • Lower Endurance
  • Tiredness/Fatigue
  • Infertility
  • Hair Loss
  • Lack of Motivation and Apathy
  • Lowered Self Confidence
  • Moodswings and Irritability
  • Getting Shorter in Height
  • Poor Sleep
  • Delayed Recovery from Workouts
  • Insensitivity
  • Decrease in Ambition
  • Lack of Interest in Life

Causes of Low T

1.  BEER

A basic ingredient in beer called hops is blamed for lowering “T” in men as it contains copious amounts of estrogen.  Hops, a flower of the hop plant, puts the bitterness and dryness into beer and is also used as a preservative.  It’s also a member of the marijuana family.  It’s ideal to stay away from alcohol if you want to keep your testosterone since just two drinks a day can lower testosterone levels.  

So you aren’t a bore, drink vodka, tequila, or organic and sulphite-free red wine on special events instead of beer.


Plastic contains a manmade chemical called Bisphenol-A or BPA that comes out when it’s heated.  A study revealed that exposure to high BPA levels lowered levels of testosterone and androstendione (a forerunner to both testosterone and estrogen).  Have you noticed many people struggling to have children?  Well, BPA is one of the culprits causing infertility. 

Researchers found that 89% of men visiting fertility clinics possessed BPA in their urine.  Try and drink from glass or stainless steel bottles.  And for the love of God, don’t microwave food in plastic or leave plastic water bottles out in the sun.


Phthalates (pronounced: TH-ah-LATES) is a gender-bending chemical that causes males to become more feminised.  Did you know 95 percent of us have detectable levels of phthalates in our urine?  You better believe it!

Phthalates lead to poor testosterone by disturbing an enzyme needed to produce the male hormone.  Pregnant women with high levels of phthalates in their body produced sons with feminine characteristics.

This endocrine disrupter is used to soften and boost flexibility of plastics and vinyl.  They can be found in air fresheners, scented candles, cosmetics, perfume, hairspray, nail polish, shampoo, soap, face creams, vinyl flooring, children’s toys, deodorants, detergents, food packaging, wallpaper, shower curtains, and more.

My tips – always read labels, avoid artificial fragrances (the word “fragrance” or “parfum” on a label almost always means phthalates), shun plastics, eat organic, and use natural beauty products.


Stay away from unfermented and processed soy products, such as tofu, soy milk, soy cheese, soy burgers, soy ice cream, and so forth.  The health benefits belong to fermented soy products, such as natto, tempeh, and soy sauce.

Never touch soy if you live in the United States as 91% of it is genetically modified (GM), which causes problems in reproductive organs.  The European Journal of Clinical Nutrition found that men who consumed 120mg of soy a day decreased their testosterone levels.

Additionally, a Harvard study compared sperm counts from male infertility clinic patients who ate soy and from men who didn’t touch soy.  The verdict?  The sperm count from the soy eaters was found to be lower by 41 million/ml!


Men who skimp on sleep have testosterone deficiency, according to a study from the University of Chicago Medical Center.  Neglecting sleep can radically lower testosterone levels in guys who don’t sleep much – comparable to aging 10-15 years!  The researchers discovered that guys who slept less than five hours a night for one week had slashed their testosterone levels than when they were fully rested.

Lack of sleep creates a form of stress that zaps testosterone levels by raising cortisol levels.  It’s important to not take caffeine too late in the day since it’ll disrupt your sleep.  A study unveiled that a large coffee appeared to upset sleep even when consumed six hours before bedtime.  The caffeine decreased the amount of time the volunteers slept by roughly an hour.

My tips – get yourself an eye mask for sleeping, sleep in a pitch black bedroom, and sleep more than six hours each night.


Too much stress coupled with sleep deprivation leads to testosterone deficiency in a heartbeat – since stress creates a surge of cortisol, a hormone that interrupts deep sleep.

Stress activates the fight-or-flight response, which makes men less competitive, less confident, less aggressive, and even less fertile.  The stress hormone, cortisol, hinders the effects of testosterone – crushing any competitiveness and drive in a man.

The investigation from The University of Texas at Austin discovered that men with high testosterone and low cortisol levels preferred a rematch after losing in a competition than men with high cortisol and low testosterone levels.

Scientists at Berkeley found that stress increases levels of a hormone that blocks testosterone production – this hormone, called gonadotropin, is made by the pituitary gland and tells the brain to reduce testosterone.

This means you must find ways to live a stress-free life in order to keep your testosterone levels up.  Exercise, meditate, laugh, hang out with positive people, pray, and deal with any emotional issues – especially unforgiveness, rejection, anger, and bitterness.


Follow a no-fat or low-fat diet if you want to kill your testosterone.  It’s a fact that guys who follow a low-fat meal plan and eat rubbish lack testosterone.  So start adding a lot of healthy fats into your repertoire and throw out the junk food.

A study published in the Journal of Steroid Biochemistry investigated the consequences of diet on serum hormones in healthy men.  The study concluded that serum concentrations of androstenedione, testosterone, and free testosterone decreased when men reduced their healthy fat intake.

Your body requires three different types of healthy fats for testosterone production – saturated fats, omega-3 fatty acids, and mono-unsaturated fats.  Oh, and contrary to popular belief, the right saturated fats are good for you.

Here are some good fats that will help you increase testosterone.

Saturated fats:  coconut oil, coconuts, raw (unpasteurised) goat’s milk, raw (unpasteurised) goat’s cheese, organic grass-fed meats, organic pastured egg yolks, and sardines

Omega-3 fatty acids:  Alaskan wild salmon, chia seeds, walnuts, and mackerel

Mono-unsaturated fats:  avocados, olives, cashews, macadamia nuts, and almonds


Sugar fanatics… quick turn away!  You won’t like this, but it appears that excessive amount of sugar depletes testosterone.  In a study published in Clinical Endocrinology, researchers took 74 men of different ages to undergo oral glucose tolerance tests.  They discovered glucose (sugar) caused a big reduction in testosterone levels.

Plus, sugar consumption reduces growth hormone (GH) production. Studies reveal insulin decreases your body’s capability to create growth hormone – lowering testosterone levels and reducing sexual libido.

Plus, eating sugar diminishes the levels of circulating testosterone in the blood.  Researchers grabbed 42 men with normal blood sugar levels, 23 men with pre-diabetic blood sugar levels, and 9 men with type 2 diabetes.  They gave them each a sugary drink and then examined their “T” levels.

All of their testosterone levels dropped by as much as 25% and stayed low after two hours.  15% of the 66 men with normal testosterone levels before the exam developed extreme drops in testosterone that they would be labelled as having “hypogonadism” – requiring hormone therapy to bring them up again.


This hormone disrupter can cause or contribute to more than 200 medical conditions.  Many ignorantly believe that only celiacs should avoid gluten, but gluten can also affect the average Joe, but obviously not as severely as those suffering from celiac disease (gluten intolerance).

Gluten is a protein found in many common grains and even condiments.  Any intolerance to gluten will cause gut inflammation, weakness, and tiredness.  Your body will be in a chronic state of inflammation and low testosterone if left untreated.

Studies show that gluten can disrupt hormones – leading to low testosterone in men. It’s also been linked to fertility problems in both sexes.

Eradicating gluten can boost athletic performances in sports like tennis, triathlon, and golf because it decreases estrogen and raises testosterone levels in men.  Plus, getting rid of gluten will give you better concentration, less joint pain, greater strength, and increased muscle mass.

More professional athletes are shunning gluten, including world number one tennis player – Novak Djokovic and Olympic runner Andrew Steele.

What are some gluten-free alternatives?  Millet, buckwheat, gluten-free oats, quinoa, brown rice, and brown rice pasta.


Excitotoxins are taste enhancers that are located in lots of food and have been shown to cause damage to human brain cells.  The most infamous perpetrator is monosodium glutamate (MSG), along with aspartame, sucralose, carrageenan, and cysteine.  These flavour enhancers mess with your taste buds – convincing you that those MSG laden chips taste phenomenal.  In fact – anything can taste fantastic if you add MSG to it! 

The brain isn’t the only one getting attacked.  There is also a valid concern that excitotoxins can adversely influence testosterone production.  Without going into too much scientific detail – this occurs because the NMDA (glutamate receptor found in nerve cells) shuts down some of the cyclic adenosine monophospate (cAMP) activity in the brain.  You don’t want that to happen as cAMP serves as a signaling molecule between the brain and the testicles.

Plus, animal studies show that fetal exposure to MSG and aspartame can lead to reproductive and hormonal deformities in puberty – not to mention lowered testosterone levels in male rodents.

Excitotoxins are brutal to your brain and testosterone production, so eliminate them from your diet.  Your health and testosterone are worth more than a Diet Coke (aspartame) and Pringles (MSG).  Watch out though… There are over 40 different names for MSG.  Check out this link for more on MSG’s hidden names.

Did you know where aspartame comes from?  This “beloved” artificial sweetener comes from the feces of genetically modified (GM) bacteriaE. coli. 


Spending countless hours watching Internet porn wrecks havoc on your dopamine and testosterone levels.  It negatively affects your body’s ability to use testosterone in your bloodstream.

This is scientifically proven and has nothing to do with religion.  Internet porn causes extreme addiction and “destroys” your dopamine receptors – similar to what happens to drug addicts.  When you watch porn, your dopamine levels go up dramatically.  Your brain then needs more dopamine, so you end up wasting your life away in front of a computer screen.

Now how does it reduce testosterone levels?  First, it increases the female hormone estrogen.  Second, constant ejaculations make your brain release opiod like chemicals that cause low testosterone.  Third, masturbation decreases the male hormone – androgen.  Androgen is necessary if you want testosterone flowing through your body.

Plus, your body wastes an insane amount of zinc and selenium everytime you ejaculate (this doesn’t happen if you have real sex, but that’s another topic).  Zinc and selenium are very important minerals for testosterone production, by the way.

Lastly, researchers found that apes who suffered sexual exhaustion had a huge decline in androgen receptor activity – therefore developing low testosterone.

Men who regularly masturbate to Internet porn are not allowing their androgen receptors to be used properly, which in time will brutally affect their testosterone production.

Watch this TED talk for more information regarding the above.

Final thoughts…

Now it’s time to wage war against the Testosterone Killers.  One thing is to know the causes of low testosterone, but another is to arm yourself with ammunition, so you can fight back and actually win the war.

I gave you the knowledge – now it’s your turn to take the next step.  Don’t feel disillusioned and helpless.  I don’t want to hear, “Oh, we’re all going to die anyway.  It seems everything is bad for us.  I can’t do anything right.  It’s too much work to change.  I rather just live my life and try to be happy.” 

That’s your low testosterone talking!  Put on your armour and fight back!   Remember apathy is one of the low “T” symptoms.  Below you’ll discover powerful ways to naturally boost your testosterone levels.

Please let me know what you think.  Share your story, and tell me if you know of any other ways to boost testosterone levels.

Share this article with your male friends, boyfriends, husbands, dads, uncles… Anyone who you think needs a bit of a T BOOST.



Men with low testosterone levels after age 40 have a higher risk of death.

Top 3 Ways to Stop Hair Loss


The Ultimate Hair Loss Guide

Even if you have thick hair, you might notice it looking thinner as you get older. Plump your mane with these easy tips!  And yes, they do work!

Disclaimer:  Statements and opinions expressed in this article are true.  Skip reading this article at your own risk.  The content will particularly benefit ageing humans, new mothers, and those who skimp on nutrition.

By: Vivien Veil

We know that our skin will undoubtedly change with the decades.  Nevertheless, who knew that the clock ticks away at our hair the same way?  Many people believe that thick and healthy hair creates beauty, yet, thinning hair is enormously widespread.  A UK study by Dr Kurt Wolff in 2013 reported that 78 percent of women worry about losing their hair, a number far greater than men.  Plus, in a UK survey of general practitioners, 64 percent said they had observed more female patients with hair loss since 2008. 

While baldness is less common in women, their tresses can begin to thin and look lacklustre.  In fact, a third of women from the age of 40 experience hair loss at some point in their lives.  Unfortunately, this brutal trend is not just hitting the age 40 gals.  More and more youngsters are complaining of hair loss – some even in their early 20’s!  And while we all love quick fixes, hair loss cannot be treated instantaneously as skin issues can – with fancy creams and trips to the beauty salon.

We pay more attention to our skin, and yet, when it comes to our hair, we feel that washing it is enough.  How many of us are bombarded with toners, moisturisers, serums, and sun protectors when we open our bathroom cupboards?  Yes, many of us are suffering from product overkill, and while we are giving our skin a lot of attention – we are neglecting and destroying our hair.

Outside and internal sources of stress attack us every day.  These pests disturb everything related to hair – from its condition, feel, and vitality to its shedding cycle.  We need to put on our armour and fight them back!  How do they assault us?  Well, these invasions include stress, toxicity, trauma, smoking, pharmaceutical drugs, pollution, lousy nutrition, the dreaded ageing process, and the use of chemical laden hair care products.  Even giving birth can trigger hair loss, but calling that a pest is equivalent to the unpardonable sin.  Here is a friendly reminder:  Shun hair care products that contain petroleum, sulfates, silicones, and parabens if you want to keep your hair.

Male or female –  hair loss can be a traumatic experience.  However, it could be a sign that your body lacks the vitamins and minerals necessary for healthy hair growth.  Remember that we remove strands by showering, blow-drying, and hair brushing – all of that is completely normal. 

“Your hair changes every seven years,” points out hair restoration guru Lucinda Ellery.  “There are 150,000 to 200,000 hairs on our heads; we actually shed 100 a day, 36,000 in a year on average.  By the time you are 30 there will be a significant change in your hair, but not one you may have clicked into mentally.  By the time you are 37-40, there is a marked change.  This is when people panic – it is a natural cycle of ageing.”

But instead of panicking at your tresses on the floor or brush, take a good look at what you are putting in your mouth and how you are living your life.  Doing so can lead you to the culprit(s).

My Brush with Hair Loss (Yes, Pun Intended)

I never tormented myself with the thought of losing hair until it occurred after my first ever juice fast (or feast – however you like to call it) in 2008.  Seeing copious amounts of hair on my pillow and clogging the shower drain became the norm back then.  A hairdresser in the lovely city of Cape Town spotted my thinning locks and recommended I try some popular hair loss “fighter” brand.

She certainly freaked me out.  At the time, I thought female hair loss only happened to menopausal women.  I later found out that my hair loss stemmed from giving up the birth control pill, anaemia, nixing dairy, and my juice fast.  The last two were due to my body ridding itself of toxic waste.  I used to be a walking TOXIN!

Thankfully, my hair grew back three months later and believe it or not – it actually grew back healthier, thicker, and more lustrous.

Now get rid of all distractions.  Grab your favourite drink and get comfortable.  You will need all of your concentration if you want to possess healthy and voluminous hair.  Here are my 3 tips to get the mane of your dreams (or at least make the one you have 10x better).


Follow this “Plant Food Pyramid” to thoroughly cleanse your body of a lifetime of toxicity. I am not saying to give up animal products forever, but simply try eating this way for a short while to give your body the detoxification it desperately craves. Photo Credit: Raw Food Chef Matthew Kenney

Tip One:  Fight Falling Locks with Nutrition

Hair shows the state of a person’s health, and rotten eating habits and stress induce hair loss.  “Poor hair growth and hair loss can be caused by vitamin and mineral deficiencies,” asserts Maryon Stewart, founder of the Natural Health Advisory Board. “Hair will reflect the health of the body 2-6 months previously,” she says.  Those with eating disorders repeatedly undergo hair loss.  So, if you badly want to look like Skeletor (if you don’t know who that is – please by all means – Go Google him), your hair will suffer.  I do not know about you, but I prefer having healthy hair than starving myself to death.

Healthy hair marks a sign of good health.  Fortunately, hair renewal can occur as soon as the deficiency is fixed.  Nutritionist Angela Dowden says, “Any improvements you make to your diet now will not be reflected in the health of your hair for at least 3 months.”  Patience is a virtue will have to be your new mantra.

It is important to keep a nutritious diet for well-nourished, gorgeous hair.  I cannot stress that enough.  Find out how to feast your way to tempting tresses below.


1.  Protein

Protein plays a crucial role for healthy hair.  The protein “keratin” makes up 85 percent of our hair.  Keratin helps make hair strong, flexible, thick, and elastic.  Lack of protein or low quality protein can create weak and fragile hair – eventually leading to hair loss.  According to Harvard University, the majority of Americans eat enough protein; however, any deficiency means they are not absorbing the protein well enough.

Many uninformed people still carry preconceived notions that animal products are the only methods of obtaining protein.  They think all vegans and vegetarians are protein-deficient.  I have been asked many times, “Vivien, where do you get your protein from?” As the good ole English would say, “Bless them.”

Vegans get their protein from a variety of foods – the trick is eating enough plant-based protein sources.  Plus, I bet you did not know that fruit also contains protein.  In general, it is impossible to be deficient in protein unless of course you are on a crash diet or anorexic.

The USDA recommends that women eat about 46 grams of protein daily whereas men should eat about 56 grams a day.  Common sense tells us that athletes, pregnant ladies, and breastfeeding mums need more.

Eat These Protein Rich Foods
  • Nutritional Yeast – 2 tablespoons contain 9 grams of protein.  That is more than 1 large egg (6 grams).  It is an excellent source of vitamin B12, iron, selenium, zinc, folic acid, 18 amino acids, and is loaded with fibre.
  • Lentils – 1 cup of lentils packs 18 grams of protein.  That is about the same as a 3-ounce (85 grams) steak!  Lentils are also loaded with iron – making lentils a “hair growth” winner!  I now see why mother dearest forced us to eat them.  Thanks, mama!
  • Almonds – A handful contains 6-8 grams of protein.  I like spreading almond butter on romaine lettuce (contains protein, too) and celery.  Word of advice:  It is a good idea to soak your almonds or any other nut. Why? It removes their enzyme inhibitors – making them easier to digest. Say sayonara to bloating and gas!  You will need to let them soak in a bowl of water for 12 hours.
  • Spirulina – Holds a whopping 65-71 percent protein!  Take that Cows!  Beef only has 22 percent.  Spirulina also contains amino acids and minerals, which will help you feel and look your best.  Yeah, it does not taste phenomenal, but there are ways to mask the taste – just put 2 tablespoons of spirulina powder into your banana and date smoothie.
  • Hemp –  3 tablespoons of hulled hemp seeds gives you 10 grams of protein.  It also contains essential amino acids, which will give body builders and athletes more muscle.  The fatty acids in hemp will boost your immune system, too.  So give hemp a go!
  • Chia Seeds – Ch-Ch-Ch-Chia!  Chia seeds take in 4 grams of protein per ounce.  Yes, it is not as much as spirulina, but chia seeds contain other goodies.  One – they will help you go number two.  Two – they contain 18 percent of your daily calcium requirement.  That is 5 times the calcium of milk.  Three – It has 3 times more iron than spinach.  Lastly – it includes omega-3 and omega-6 essential acids, which are great for your hair.  How to eat this ancient superfood?  Well, you can add some into your water.  Just let them sit in water for 15 minutes before drinking.  I simply stir in 2 tablespoons of chia seeds, juice of one lemon, and a bit of maple syrup into a 500ml (17 ounce) glass of pure water (fluoride-free please).
  • Tempeh – A 1/2 cup of this bad boy makes up 15 grams of protein.  The better cousin of Mr Tofu – this fermented protein prince is actually much healthier than super processed tofu.  I would actually stay away from tofu, but that is another article.  According to Dr Mercola, eating tempeh will help give you a better memory, so make sure to give this to your parents and grandparents if you want them to recognise their grandkids.
  • Quinoa – 1 cup (185 grams) of cooked quinoa has 8.14 grams of protein.  Plus, it contains 9 of the essential amino acids that are vital to our health – a rarity in the plant kingdom!  This South American gem is also high in magnesium, iron, copper, and vitamin B2.  Can I eat it uncooked?  Yes, just soak 1-cup of quinoa in water for 40 minutes or more (it all depends on how crunchy you want it).  Afterwards, empty the water.  Take the quinoa and mix it with some spinach, shredded carrot, and some chopped broccoli.  Top with some lemon juice, extra-virgin olive oil, and fresh cilantro (coriander).  Voila!  You have a delicious sprouted quinoa feast!  You can also check out my awesome cooked quinoa recipe here.
  • Peas –  Each 1/2 cup contains 3.5 grams of protein.  Peas also contain B vitamins, iron, potassium, magnesium, vitamin C, and vitamin K.
  • Sunwarrior Protein Powder – This is my all-time favourite protein powder.  It is GMO free, vegan, gluten-free, organic, and dairy free.  At 85 percent protein, it is the best raw protein powder on the market.  One look at its amino acid profile, and you will be sold.
nutritional yeast

This my dear reader is nutritional yeast. Make sure this superfood is always sitting nicely in your kitchen cupboard.

2.  B Vitamins

Munching on vitamin B foods reduces your chances of hair loss.  You can expect to lose your hair if you turn away these members of the B-Complex family.  So, instead of snubbing them – invite B1, B2, B3, B5, B6, B7, B9, and B12 over for all meals.

Research done by Harvard University suggests that biotin is one of the most vital nutrients for maintaining hair strength, texture, and function.  While we can obtain vitamin B from food, those suffering from hair loss should consider taking supplements – especially if it has to do with a vitamin deficiency.

A B12 deficiency can trigger hair loss in women and vegans.  If this sounds like you, make sure to eat enough high quality B12 foods, such as mackerel, sardines, organic beef, raw (unprocessed) milk, and free-range organic eggs.  For vegans – well, plant foods do not contain vitamin B12 except when contaminated by manure fertilised soil, but that is another story.  In a nutshell, vegans tend to get their B12 from fortified foods or vitamins.  You can also pull a Madonna – and get B12 injected into your derriere.

My favourite vitamin B food is nutritional yeast.  It tastes a bit like cheese, but it is completely dairy-free.  Blend nutritional yeast and pine nuts in a food processor and scatter them on top of brown rice pasta.  You can even mix it with popcorn.  Try preparing a super “hair booster” salad with it.  Remove the kale stems, chop the kale, and top kale leaves with broccoli sprouts, 1/2 avocado, lemon juice, Himalayan sea salt, and 4 tablespoons of nutritional yeast.  Mix well and enjoy!

Eat These B Vitamin Rich Foods

B1 (Thiamine)

  • Vegetables – Spirulina
  • Fruit – Tomatoes, watermelon, and papaya
  • Nuts and Seeds – Pistachios, Brazil nuts, pecans, cashews, chia seeds, pumpkin seeds, pine nuts, sesame seeds, and sunflower seeds
  • Beans and Pulses – Green peas, edamame, navy beans, and black beans
  • Grains and Starches – Brown rice and butternut squash
  • Animal Flesh – Mackerel and salmon
  • Condiment – Nutritional yeast

B2 (Riboflavin)

  • Vegetables – Broccoli, spinach, parsley, mushrooms, and spirulina
  • Fruit – Papaya, avocados, and zucchini (courgette)
  • Nuts and Seeds – Almonds and sesame seeds
  • Beans and Pulses – Green peas and tempeh
  • Animal Flesh – Mackerel and salmon
  • Dairy – Sheep’s yogurt, goat’s cheese, raw (unprocessed) milk, and free-range organic eggs
  • Condiments – Maple syrup and nutritional yeast

B3 (Niacin)

  • Vegetables – Broccoli, Portobello mushrooms, and asparagus
  • Fruit – Avocados, papaya, nectarines, and mangoes
  • Nuts and Seeds – Sunflower seeds and sesame seeds
  • Beans and Pulses – Green peas and lentils
  • Grains – Brown rice
  • Animal Flesh – Mackerel, salmon, and sardines
  • Condiment – Nutritional yeast

B5 (Pantothenic Acid)

  • Vegetables – Broccoli, cauliflower, mushrooms, and kale
  • Fruit – Avocados
  • Nuts and Seeds – Cashews, hazelnuts, pecans, and sunflower seeds
  • Beans and Pulses – Chickpeas, green peas, and lentils
  • Grains and Starches – Buckwheat, oat groats, wild rice, and sweet potatoes
  • Animal Flesh – Salmon and trout
  • Dairy – Free-range organic eggs and sheep’s yogurt

B6 (Pyridoxine)

  • Vegetables – Kale
  • Fruit – Dried prunes, raisins, bananas, plantains, and durian
  • Nuts and Seeds – Sunflower seeds, pistachios, and walnuts
  • Beans and Pulses – Lima beans
  • Grains and Starches – Buckwheat, brown rice, and sweet potatoes
  • Animal Flesh – Venison and salmon
  • Condiments – Nutritional yeast and molasses

B7 (Biotin)

  • Vegetables – Swiss chard, cauliflower, romaine lettuce, and carrots
  • Fruit – Bananas, avocados, berries, watermelon, grapefruit, and cucumbers
  • Nuts and Seeds – Almonds, walnuts, and sunflower seeds
  • Starch – Sweet potatoes
  • Animal Flesh – Salmon and raw (unprocessed) milk
  • Condiments – Molasses

B9 (Folic Acid)

  • Vegetables – Spinach, collard greens, mustard greens, romaine lettuce, asparagus, broccoli, okra, brussel sprouts, cauliflower, beetroot, carrots, and celery
  • Fruit – Papaya, oranges, grapefruit, berries, and avocados
  • Nuts and Seeds – Sunflower seeds and almonds
  • Beans and Pulses – Lentils, chickpeas, black beans, adzuki beans, green peas, and green beans
  • Grains and Starches – Flaxseeds and butternut squash
  • Condiments – Nutritional yeast

B12 (Cobalamin)

  • Vegetables – Seaweed and spirulina
  • Beans and Pulses – Fermented soy
  • Animal Flesh – Mackerel, sardines, salmon, organic beef, organic liver, and organic lamb
  • Dairy – Raw (unprocessed) milk and free-range organic milk
  • Condiments – Nutritional yeast

I recommend vegans and vegetarians take a good quality B12 supplement – as the effects of B12 deficiency can be irreversible.  B12 plant sources do not function the same way as animal products.  According to Chris Kresser, a practitioner of integrative medicine, “It is crucial for those that abstain from animal products to understand that there are no plant sources of B12 and that all vegans and most vegetarians should supplement.  This is especially important for vegetarian and vegan children or pregnant women whose need for B12 is even greater than adults.”


3.  Essential Fatty Acids

Include essential fatty acids into your diet for bountiful hair.  We need them to grow hair, and sadly, our bodies cannot produce fatty acids.  We must obtain the two main essential fatty acids, omega-3 and omega-6, through the foods we eat – especially if we want thick hair.

“About 3 percent of the hair shaft is made up of omega-3 fatty acids,” says New York nutritionist Lisa Drayer, MA, RD, and author of The Beauty Diet.  The cell membranes in our scalp and the natural oils that keep our scalp and hair hydrated all contain omega-3s.

People on low fat diets are especially at risk of losing their hair.  A deficiency causes dehydration to your scalp and skin.  Our scalp demands that we feed it omega-3s and omega-6s, which we can get from both plant and animal sources.  Word of adviceeat more omega-3s than heavily processed omega-6s as eating too much omega-6 “damaged” fat (corn oil, canola oil, sunflower oil, cottonseed oil, soybean oil, margarine, and any hydrogenated fats) sets the stage for horrendous health problems, e.g. depression, Alzheimer’s, and even cancer!  So where do we find these treasures?

Eat These Essential Fatty Acid Foods

Omega-3 Foods
  • Vegetables – Kale, romaine lettuce, spinach, and brussel sprouts
  • Fruit – Berries and avocados
  • Nuts and Seeds – Chia seeds, walnuts, pumpkin seeds, and hemp seeds
  • Beans and Pulses – Navy beans, kidney beans, and edamame
  • Grains and Starches – Flaxseeds, wild rice, and butternut squash
  • Animal Flesh – Salmon, mackerel, salmon, sardines, and organic beef
  • Dairy – Raw (unprocessed) milk
Omega-6 Foods
  • Fruit – Avocados
  • Dairy – Grass-fed organic butter
  • Oils – Extra-virgin olive oil and coconut oil


4.  Vitamin A (and Beta-Carotene)

Hair growth relies heavily on vitamin A.  Vitamin A helps purify your liver and blood – allowing the nutrients to quickly reach your scalp and hair.  This antioxidant-rich vitamin can then do its job of lubricating your scalp with sebum and preventing your hair from drying out and becoming brittle.  You can thank sebum, your hair’s natural conditioner, for that!

Vitamin A also assists in strengthening and thickening your hair, but remember that too much vitamin A can cause hair loss.  Ingesting really high levels of vitamin A-containing supplements or medications will cause that unwanted effect.  However, hair will grow back again once the vitamin A overload ceases.

Eat These Vitamin A Rich Foods
  • Vegetables – Carrots, kale, romaine lettuce, spinach, Swiss chard, asparagus, leeks, brussel sprouts, parsley, broccoli, rosemary, fennel, thyme, dill, and cilantro (coriander)
  • Fruit – Apricots, cantaloupe, sweet red pepper, mangoes, oranges, papaya, tomatoes, grapefruit, cucumbers, and watermelon
  • Beans and Pulses – Green peas and green beans
  • Starches – Sweet potatoes and butternut squash
  • Animal Flesh – Mackerel, salmon, and sardines
  • Dairy – Raw (unprocessed) milk and free-range organic eggs


5.  Vitamin D

Avoiding the sun as if it were “an intense water fast” is not a good idea.  Acting like a vampire could cost you your hair.  Low levels of vitamin D and iron leads to hair loss.  Hair loss investigators at Cairo University unearthed a big discovery – vitamin D and iron deficient women suffered hair loss.  And it got worse as their levels dropped.

“This is the first time vitamin D’s possible role in hair loss has been highlighted,” explains Rania Mounier Abdel Hay, MD, a dermatologist at Cairo University.  “It might regulate the expression of genes that promote normal hair follicle growth.”  Vitamin D stimulates the hair follicle and is in charge of activating cells within the hair shaft.

According to Dr Mercola, a popular osteopathic physician, “An estimated 85 percent of Americans are vitamin D deficient, and many scientists and researchers consider this an unrecognised global epidemic.”  I can only imagine what the figures are in the UK.  So, go get yourself some of God’s “sunshine vitamin” or risk losing your mane.

Sunbathing the Right Way

Every once in a while, try getting some sun without sunscreen.  Dr Mercola advises to expose as much of your body as possible to sunlight until your skin turns the lightest shade of pink.  You never want to burn.

Caucasians usually need about 20 minutes of sunlight for vitamin D production.  Darker skinned people need to stay in the sun longer – about one to two hours.  “The optimal time to be in the sun for vitamin D production is near to solar noon as possible.  That would be between roughly 10:00am and 2:00pm,” says Dr Mercola.  And FYI:  Trying to catch sun through a window will not work.

You can also resort to UV-emitting lamps, especially during the winter months.  “These are similar to tanning beds, but smaller.  The lamp is only about 24-inches by about 16-inches,” says Michael F Hollick, MD, a professor of medicine, sociology, and biophysics at Boston University Medical Center.

Vitamin D supplements can also help you get your daily dose, but no pill, lamp, or tanning bed will ever replace the real thing.  Remember that.

Eat These Vitamin D Rich Foods
  • Vegetable – Mushrooms
  • Fruit – Oranges
  • Animal Flesh and Oils- Raw fish (sushi), mackerel, salmon, oysters, sardines, and cod liver oil
  • Dairy – Free-range organic eggs

6.  Iron

Anaemia or low iron levels can cause hair loss.  Most of the time it happens to women after childbirth, athletes, vegetarians, vegans, and in women who experience heavy periods.  Even people who participate in medical trials may develop anaemia.

Iron deficiency is very common in the world.  “Up to 60 percent of women have low iron and it is often undiagnosed,” states Lorna Vanderhaeghe, a health journalist and author.

Therefore, if you find yourself lacking energy, looking like a vampire, having raccoon eyes, and shedding hair like a Persian cat – it may be time to see a doctor for some blood tests.  Hair follicles contain a protein called “ferritin” – this protein requires iron for hair growth.  It helps produce hair cells, which guard against hair thinning.  Without ferritin, non-pigmented fine hairs will develop.

Vegetarians and vegans should always eat vitamin C rich foods when taking iron.  This enables the absorption of non-heme iron, which is iron from non-animal sources, e.g. beans.

Eat These Iron Rich Foods
  • Heme Iron – Organic beef, oysters, turkey, organic chicken, and organic lamb
  • Non-Heme – Sesame seeds, sunflower seeds, flaxseeds, pumpkin seeds, pine nuts, almonds, pistachios, cashews, macadamia nuts, lentils, chickpeas, black beans, oatmeal, buckwheat, spinach, Swiss chard, kale, thyme, parsley, spirulina, kelp, nori, chlorella, quinoa, butternut squash, molasses, raisins, tempeh, artichokes, prunes, and pears

Zinc infused protein bar – loaded with pumpkin seeds and quinoa

7.  Zinc 

Do you want healthy hair?  Then you better get enough zinc.  Insufficient zinc levels invite hair loss and premature greying.  Two studies published in the Journal of Nutrition and the American Journal of Clinical Nutrition found that roughly two billion people worldwide are zinc deficient.  Now that is a lot of people!

However, zinc deficiency is a rarity in North America.  Although, vegetarians and vegans are the ones who need to worry about zinc as this almighty mineral is naturally found in animal products.

Eat These Zinc Rich Foods

  • Vegetables –  Spinach, asparagus, mushrooms, broccoli, parsley, and sea vegetables
  • Nuts and Seeds –  Sesame seeds, pumpkin seeds, and cashews
  • Beans and Pulses –  Lentils, chickpeas, tempeh, and green peas
  • Grains –  Brown rice and quinoa
  • Animal Flesh –  Organic beef, organic lamb, and turkey
  • Dairy –  Raw (unprocessed) milk and goat’s cheese

*Remember that soaking your seeds and beans facilitates zinc absorption.

8.  Water

Dehydration can make your skin and hair look unflattering.  Water triggers hair growth and makes your hair look full of life.  On the other hand, toxicity makes your body too acidic.  An overly acidic body can lead to hair loss, and H2O flushes those crazy “acid” critters out of your physique.

Allowing all of those poisons to float around in your system is not a good idea, so try and drink at least two litres of water per day.  And please, I repeat, stay away from fluoridated water.

How To Get Enough Hydration

While it is important to drink a lot of water, you can also hydrate with fruits and vegetables.  Try quenching your thirst with these massively hydrating foods – all of which contain at least 90 percent water.

  • Vegetables – Cucumbers, lettuce, celery, radishes, green peppers, cauliflower, spinach, broccoli, and baby carrots
  • Fruit – Tomatoes, watermelon, star fruit, strawberries, grapefruit, and cantaloupe

9.  Vitamin C 

One of vitamin C’s major tasks involves producing and sustaining healthy collagen – the tissue within hair follicles.  One of the ways this antioxidant-rich vitamin prevents hair loss is by producing sebum.  This oily substance keeps your hair from breaking off.  Plus, vitamin C boosts iron levels, which is key in thwarting off hair loss.

Eat These Vitamin C Rich Foods
  • Vegetables – Bell peppers, kale, turnip greens, Swiss chard, spinach, brussel sprouts, red cabbage, green peas, parsley, asparagus, carrots, basil, garlic, dill, sea vegetables, romaine lettuce, beets, cucumber, cilantro (coriander), and thyme
  • Fruit – Guavas, kiwis, berries, oranges, lemons, limes, grapefruits, tomatoes, papaya, pineapples, cantaloupe, avocados, watermelon, bananas, apples, plums, cranberries, and apricots
  • Starches – Sweet potatoes, butternut squash, and pumpkin
magnesium foods

Tasty magnesium rich foods. Note: Pepitas is another name for pumpkin seeds.

10.  Magnesium

Magnesium insufficiency disturbs hair growth and prompts hair loss in both men and women.  Hair follicles depend upon this essential nutrient to create strong hair strands.  However, research from the Medical University of South Carolina unveils that almost 70 percent of American adults do not receive enough of this important nutrient.

“Foods rich with magnesium will alleviate this problem and help with hair growth,” points out hair restoration expert Lucinda Ellery.

Eat These Magnesium Rich Foods
  • Vegetables – Spinach, Swiss chard, turnip greens, bok choy, basil, romaine lettuce, broccoli, and kale
  • Fruit – Avocados, bananas, figs, apricots, cantaloupe, tomatoes, strawberries, raspberries, papayas, dates, watermelon, and raisins
  • Nuts and Seeds – Pumpkin seeds, sesame seeds, Brazil nuts, almonds, cashews, pine nuts, pecans, sunflower seeds, and walnuts
  • Beans and Pulses – Lentils, white beans, black-eye peas, kidney beans, chickpeas, black beans, green peas, pinto beans, and tempeh
  • Grains – Brown rice, quinoa, millet, buckwheat, wild rice, rye, flaxseeds, and oats
  • Animal Flesh – Mackerel
  • Dairy – Goat’s cheese, sheep’s yogurt, raw (unprocessed) milk, and mozzarella

Foods That Encourage Hair Loss

Adding wholesome, nutritious foods to your diet will dramatically improve your hair – BUT only if you get rid of the other garbage that is adding toxins to your blood supply.  Those waste products clog your capillaries – making it difficult for your blood to reach your precious hair follicles.

While specific factors, such as hormones, stress, smoking, childbirth, surgery, pharmaceutical drugs, illegal drugs, and serious illness can cause hair loss – eating rubbish only exacerbates the hair loss debacle.  According to hair expert Diana Dudas, a brutal diet laden with processed foods, caffeine, and alcohol will aggravate hair loss.  These types of clogging foods and beverages include:

danger foods

My Recommended “Hair Growth” Smoothie

Drinking my Save Your Hair Smoothie is an excellent way to gather large amounts of greens into your diet.  It sure beats chewing all of those vegetables!  Contrary to juices, smoothies contain the entire fruit or vegetable – giving you the fibre you need to be regular.  Furthermore, blending prevents blood sugar spikes.  Plus, smoothies are more filling.  

For a reason God created fruits and vegetables in their whole state – and why try and improve on what God created.


Tip Two:  Heavy Metal Detox

One of the greatest health dangers involves pernicious heavy metals – a topic rarely discussed in mainstream wellness circles. We are hounded daily with all types of lethal heavy metals – usually from the most unoffending sources, e.g. cosmetics, cookware, air, and seafood.  Continual exposure to even tiny levels of cadmium, mercury, lead, aluminium, and other heavy metals can add up over time – causing hair loss and other unwanted side effects.

These poisons negatively affect your hormones and deprive your body of vital nutrients.  Worst of all, they can kill hair follicles – resulting in thinning and damaged hair.  Heavy metals pile up in the bones, liver, organs, and joints.  However, only “extreme” heavy metal poisoning shows up in blood tests.

Sadly, there is no way to completely avoid heavy metal exposure.  They are unstoppable, so fighting them is pointless.  You can, however, prevent the number of times you get attacked by these crazy invaders.

Do not worry though.  There is a light at the end of that clogged up shower drain.  A good detox plan can assist you in flushing out all of those brutal metals.


Chemtrails are not a conspiracy anymore.

Keep Your Eyes on These “Metal Heads”

  1. BariumBarium damages the brain, kidneys, liver, and heart.  According to The London Centre of Trichology, “A build up in the system of the toxic mineral barium can adversely affect hair growth.”  Chemtrails, a part of the geoengineering programme, emit barium on a regular basis. Just look up at the sky next time it is a clear day.  And for the record, chemtrails and contrails are two different things.
  2. ArsenicThe gut, lungs, and various body organs absorb arsenic.  This negatively affects metabolism and DNA repair.  According to Genova Diagnostics, exposure to arsenic can generate “hair loss” and a whole range of unfavourable side effects.  Arsenic can be found in medicines, pesticides, mussels, oysters, shrimp, and soil.
  3. CadmiumCadmium invades the gastrointestinal system, liver, kidneys, placenta, lungs,brain, bones, central nervous system, and reproductive organs.  It basically penetrates your whole body!  Harrison’s Principles of Internal Medicine states that without intervention – the biological shelf life of cadmium exceeds 20 years!  Plus, severe cadmium exposure stimulates hair loss.  Cadmium hides in cigarette smoke, instant coffee, marijuana, processed meat, refined grains, oysters, tuna fish, canned foods, and soft drinks.
  4. MercuryMercury raids the kidneys, brain, lungs, skin, liver, and gastrointestinal tract.  It enters the body via the lungs, food, water, and by direct physical contact.  This toxic metal impairs copper metabolism and induces hair loss.  Mercury is found in air conditioner filters, baby powder, dental amalgams, vaccines, cosmetics, laxatives, chlorine, medications, tuna fish, swordfish, and soft contact lenses.
  5. AluminiumAluminium sneaks into the brain, lungs, liver, thyroid, and bones.  Aluminium enters humans through the food supply, water, and the air we breathe.  According to Dr Paul C Eck, “Nearly 80 percent of those tested for metal toxicity reveal excessively high hair aluminium levels.”  Your brain and lungs reveal considerable aluminium accumulation with age.  “Aluminium is responsible for hair loss in both males and females,” says Dr Michael Biamonte.  You can find aluminium in animal feed, aspirin, baking powder, cigarette filters, cookware, deodorants, pharmaceuticals, chemtrails, dental amalgams, nasal spray, pesticides, vaccines, tobacco smoke, and tap water.

Three Ways to Expunge Heavy Metals


1.  Far-Infrared Saunas

Far-infrared saunas help flush out heavy metals found in our body.  Unlike traditional saunas, infrared heat triggers the release of waste from the subcutaneous fat just underneath the skin.  In her book, Detoxify or Die, Dr Sherry Rogers states that it also allows the body to slowly remove toxins from organs and connective tissues, which make their way to the fat tissue beneath the skin – to then be flushed out through sweating.

Dr A J Adams of the International Institute of Holistic Healing, writes in a report that traditional saunas expel up to 97 percent water – while the sweat from an infrared sauna emits only 80 to 85 percent water.  The rest of the 15 to 20 percent contained heavy metals, sodium, ammonia, fat-soluble toxins, and sulphuric acid.  Plus, listen up gout sufferers – it also releases gout’s best friend – uric acid.  All of these toxins compromise our organs, especially the liver and kidneys.

Far-infrared saunas speed up the detoxification process by heating your tissues several inches deep – purging the toxins that are making us sick and unhealthy.  According to the medical director of the Hippocrates Health Institute, Dr Brian Clement, “Infrared saunas help release every toxic contamination you have in your body; most notably mercury and lead.”

As an added bonus, you can burn as many as 300 to 600 calories during one 30-minute session.  I always leave the sauna feeling like a new woman.  Remember to consume adequate electrolyte and mineral replacements to prevent dehydration and mineral loss.  I recommend drinking coconut water during and after a session.


Do not confuse this with parsley. This, my friend, is your new best friend. Meet Magical Cilantro.

2.  Coriander (Cilantro) and Chlorella

These two miraculous superfoods are heavy metals worst nightmare.  They bind with heavy metals and yank mercury, cadmium, lead, and other chemicals right out of your body.  “Initial studies indicate that fresh cilantro may be extremely effective in flushing heavy metals out of the blood,” states Robert C Atkins, MD. “Taking 400mg of cilantro daily can pretty much clean out heavy metals out of the body in just two weeks.”

Kale, watercress, wheatgrass, sea vegetables, and spirulina are also awesome detoxifiers and can remove heavy metals.  One of my favourite things to eat is my “Die Heavy Metals Die” recipe.  I created this magical recipe when my hair started dropping on the floor.  I add one bunch of fresh cilantro, 1-tablespoon chlorella powder, 2-3 tablespoons of hummus, 1-2 garlic cloves, and 1-2 avocados in a high-speed processor.  After pureeing, I add some “already soaked” pine nuts, Himalayan sea salt, freshly ground black pepper, some lime juice, and sprinkle nutritional yeast on top.  You can mix this with some brown rice pasta, a large salad, or spread it on rice cakes.


3.  Iodine

Another way to rid your body of heavy metals is by eating iodine rich foods.  Your thyroid needs iodine to function properly.  Since our bodies do not store iodine, we must consume it regularly.  Eating foods containing iodine will make sure your thyroid is able to manage metabolism and detoxification.  Some foods that contain iodine are:  sea vegetables (see above image), cranberries, sheep’s yogurt, navy beans, organic strawberries, Himalayan sea salt, watercress, sunflower seeds, raw (unprocessed) milk, and free-range organic eggs.

Unfortunately, iodine deficiency can result in poor hair growth.  Farmers observed the importance of iodine levels in the coats of their herds of sheep.  The iodine-poor soils meant their sheep were severely iodine-deficient.  “These sheep, consequently, produced the least amount (and poorest quality) of wool.  It stands to reason that human beings are just as effected by iodine-poor soil and plants as animals are,” asserts Dr Edward F Group, DC, ND, and founder of Global Healing Center.  “And hair loss may be related to this decline.”

A 2001 study published in the Indian Journal of Dermatology, Venereology, and Leprology described how patients of alopecia (hair loss) experienced hair re-growth after supplementing with iodine.

An added bonus of iodine intake is how great it flushes heavy metals from the body.  “Iodine boosts the excretion of mercury, lead, cadmium, and aluminium,” states Dr Kenezy Gyula Korhaz.  Iodine also helps release bromide and fluoride – thus decreasing their iodine inhibiting effects.  Modern life has compromised our thyroid and iodine levels, especially with fluoride and bromide running rampant in our food supply.

Where can you find bromide?  Bromide can be found in a few forms.  Firstly, pesticides contain methyl bromide.  Strawberries are heavily sprayed with this pesticide, so always eat organic strawberries.  Next, brominated vegetable oil (BVO) is located in many popular beverages.  Lastly, some commercial bakeries use a dough conditioner called potassium bromate.  You can also find bromide in your car upholstery, floor, plastics, Mountain Dew, Gatorade, Fresca, nasal sprays, and carpet.

Where can you find fluoride?  Fluoride can be detected in fluoridated drinking water, toothpaste, mouthwashes, dental floss, processed foods and beverages, mechanically de-boned meats, infant formula, canned fish, Teflon pans, beer, wine, sodas, teas, cigarettes, and some antidepressants.

According to the World Health Organisation, iodine deficiency is a public health concern in 54 countries.  UNICEF declared that iodine deficiency is the most avoidable cause of stunted physical and intellectual development.

Anyone hoping to undergo a heavy metal detox plan should take an iodine supplement.  Nascent iodine is the best form to take because it is quickly usable to the body.  This means that most of the iodine will go straight to your thyroid.  This essential supplement also dumps radiation stored in the thyroid gland, so I highly recommend you get your hands on this potent elixir – especially if your hair thinning is caused by heavy metal toxicity.


Tip Three:  Liver Detox

Your liver is the biggest internal organ, and did you know it is the only organ that can regenerate itself?  Look at it as your body’s laboratory – where it handles toxins, fats, and hormones.  The liver works harder than you can imagine – performing more than 500 important bodily functions!  For example, it combats infections, defeats toxins, controls blood sugar, burns fat, and bile transports the garbage away from the liver, helping it to detoxify the blood.

What is bile?  Bile is a yellowish-green liquid produced by your liver and stored in the gallbladder.  It assists in digesting last night’s meal.  Bile is released into the small intestine, where it helps with the digestion of fats.  “Bile is composed of cholesterol, water, pigments, lecithin, and salts (electrolytes), including calcium,” says Rupa Seetharamaiah, MD at Baptist Health South Florida.

Sadly, the typical modern lifestyle puts a lot of strain on our liver.  How many of us stress out about things?  Well, stress negatively impacts the liver.  Not to mention having to inhale second-hand smoke from annoying smokers.

What if your liver is in the pits?  A run-down liver hinders the movement of bile, resulting in faulty toxic elimination.  An improved liver will allow it to process fats, toxins, and hormones better.  The quick expulsion of waste means your body will have the time to handle less important tasks, such as growing healthy hair – instead of focusing all of its attention on poison removal.

Your body will work really well, and you will look and feel healthier.  Your hair will look radiantly healthy, and your cleaner blood will then improve circulation – allowing for the nutrients from your “new and improved diet” to actually reach your scalp.

Liver Destroyers

  • Excess alcohol consumption
  • Smoking (do us all a favour and QUIT!)
  • Pharmaceutical and over the counter drugs
  • High fructose corn syrup
  • Monosodium glutamate (MSG)
  • Pesticides
  • Processed food
  • Illegal drugs
  • Laziness and lack of exercise
  • Refined sugars and artificial sweeteners
  • Fried foods (put that KFC down!)
  • Dehydration and lack of drinking water
  • Lack of raw healthy foods in your diet

*What have we learned?  You will ruin your liver if you follow a crap “lack of nutrition” diet.

Love My Liver Tips

  1. Start your day with my Save Your Hair Smoothie, and end your day with my Save Your Liver Juice. 
  2. Drink lemon water first thing in the morning on an empty stomach.  The lemon juice dissolves the mucus in your body and supports the liver.
  3. Cut out or seriously reduce your caffeine intake – BUT if you must drink your coffee, at least read my article on how to drink it the right way.
  4. Try and do a 1-3 day juice and smoothie fast or a 3-day raw food “only” diet as both are effective at reducing the body’s toxic overload.
  5. Drink at least 2 litres of pure water a day, but never with food.  Sipping on water during meals will only dilute your digestive enzymes, which help you digest food efficiently.  Shunning water can increase your risk of gallstones, which is when bile becomes too concentrated in the gallbladder.
  6. Invest in some milk thistle since it protects your liver’s cells from chemicals and alcohol.
  7. Spice your food with turmeric, an ancient Indian spice.  It possesses fantastic anti-inflammatory effects – helping your liver fight off infections and viruses.
  8. Back in the day, people treasured dandelion root for healing their sick livers.  Dandelion root improves liver function by eradicating toxins and normalising hydration and electrolyte balance.
  9. Look into Methionine, an essential amino acid that is vital for optimal liver health.  A study done on rats showed that they developed steatohepatitis (a fancy name for “fatty liver”) when fed a diet devoid of methionine.  Methionine forms part of a group known as glutathione, an antioxidant that protects the liver and other cells from destruction.  Glutathione attaches itself to toxins and flushes them out of the body.  It is found in brussel sprouts, garlic, carrots, grapefruits, avocados, asparagus, and spinach.  There is one catch though.  You must eat them RAW (uncooked).  None of the foods I just mentioned contain this potent antioxidant once cooked.  Raw Food For The Win!
  10. Get in the choline.  It helps keep your liver in tip-top shape.  Choline aids in evicting unwanted fats inside your liver.  Vegans and vegetarians need this B vitamin in their diet since animal products are the best dietary sources of choline.  You can get choline in supplement form or via foods, such as organic egg yolks, salmon, organic beef, lecithin, kale, spinach, broccoli, wheat germ, brussel sprouts, and almond butter.

The path of living a healthy lifestyle is an adventure.  I understand it can be burdensome and challenging to change your whole way of living, but you will see results with your hair and your health.  If you are a skeptic, I urge you to research everything you have just read, and gently remind yourself that your body is your temple.  Let us stop treating it like it is a rubbish bin.


Vivien xoxo

Additional Sources:

Acta Pharmacologica et Toxicologica, Volume 59, Supplement VII, 1986. First Conference on Metabolism of Trace Elements Related to Human Diseases, Norway, June 10-13, 1985.

Adams, A J, International Institute of Holistic Healing: What is Far Infrared Therapy and How Does it Work Toward the Body? Web.2014

Bernard, S. Autism: A novel form  of mercury poisoning. Medical Hypothesis. 2001:56 (4): 462-471.

Breiner, Mark A., and Robert C. Atkins.  Whole Body Dentistry. Quantum Health Press, LLC. 1999. Print.

Carlson, K J, Eisentat, S A, Ziporyn. The Harvard Guide to Women’s Health. T Harvard U Press. Cambridge MA, 1996.

Garner, Ron. Conscious Health. 2nd ed. Namaste Publishing. 2008. Print.

Geoengineering Watch: Neurologist Warns of Aluminum in Chemtrails. Web. 2014.

Golan, R. Optimal Wellness. Ballantine Books. 1995.

Goyer, R and Mehlman, M., Toxicology of Trace Elements. Hempishere Publishing Co., Washington. 1977.

Hodsman, Sherrard, Alfrey et al. Endocrine. Metab. 1982; 54:539-45.

Jenkins, D. Toxic Trace Metals in Mammalian Hair and Nails. National Institute of Scientific Research, U.S. Dept. of Commerce, EPA. Government Printing Office. 1979.

Marks, J G, Principles of Dermatology. Lookingbill DP. WB Saunders Co. Philadelphia. 1993.

Moritz, Andrea.  Timeless Secrets of Health and Rejuvenation.  Ener-chi.  2007. Print.

Rogers, M.D., Sherry A. Detoxify Or Die. Sarasota, FL. Sand Key Company, Inc. pages  199-200; 206-13. 2002.

Schenck, Susan E.  The Live Food Factor.  2nd ed. Awakenings Publications. 2009. Print.

Wakefield, A J, Ashwood P, Limb K, Anthony A. The significance of ileo-colonic lymphoid nodular hyperplasia in children with autistic spectrum disorder. Eur J Gastroenterol Hepatol. 2005 Aug; 17 (8): 827-36.