Wake Up and Smell the GMO


By: Shannon Murphy

As I write this, it’s Election Day Eve and in light of California’s Proposition 37 on the ballot, Vivien Veil has done an amazing job of posting several articles to educate her fans.  If the proposition passes, it will require companies to disclose GMO containing products on labels.  The proposition will make California the first state to mandate identification of genetically modified food.  This means consumers will be able to easily identify GMO food without having to scrutinize the ingredient list.  People will STILL find these products on the shelf, and they will have a choice whether or not they want to buy it.

Californians: Don’t forget to vote “YES” on November 6th.

After reading the article posted on Vivien Veil, Top 10 Ways to Avoid Genetically Modified Foods,” I realized that I had not been 100% clear on the battle against Genetically Modified Organisms (GMOs).  

This is a huge issue for me because I am the one that does all of the grocery shopping for my family.

It weighs a heavy burden on me to know that I have to look for key words in the list of ingredients on packages.  Our children depend on their parents, caregivers, and school districts to make good choices for them, and they only know what we teach them by example.  I have done a pretty good job avoiding foods that contain high fructose corn syrup and hydrogenated oils, but admit they have slipped past me when I assumed there is no way the product would have it.

It is safer to always buy organic, but it may not always be available or affordable for consumers.  I should also share that there is a belief out there that genetically modified food is beneficial to the population, because GM foods may provide greater resistance to pests and viruses, as well as a longer shelf life.  Whether or not there is enough scientific evidence out there to prove that GMOs are in fact detrimental to our health, I am not willing to use my family as an experiment.  We all have the freedom to choose what we buy, so why wouldn’t we want to make an educated choice?

I had a major awakening after going through my pantry with the guidance of Vivien Veil herself.  (see her article “Do You Really Know What’s in Your Food?“)  I realized I was seriously unaware of the modified foods I was feeding my family.  Afterwards, I went to the grocery store as a newly educated mom on a mission to find healthy replacements for the staples I always have in my pantry and refrigerator.  I should also note that I am more limited with my choices since I live on a military base overseas.  Although we are able to buy many of the brands we are used to back in the states, I am not always able to find an organic alternative.  That’s when it’s most important to read the label and make a good choice based on what you see.

I hope the choices I made will motivate others to look for different, healthier options to serve their family.  Please keep in mind that many of the large company brands you are buying are the same ones that are heavily fighting Proposition 37 in California because they do not want to label their products with the negative phrase, “contains genetically modified organisms.”

My Attempt at Buying Non-GMO

Here are some of the items I am immediately switching for my family.  The item on the left is what I purchased based on my new knowledge.  The item on the right is what was already in my home and was feeding my family.  I am crossing my fingers that the taste difference will be minimal, since my 3-year-old is ridiculously finicky.  I took my children to the grocery store with me and pointed out their usual favorite foods and talked to them about how they have bad sugar and ingredients that can make us sick.  They seemed pretty receptive, so hopefully they will re-train their taste buds quickly!

Disclaimer: I am very new at reading ingredients and identifying GM ingredients.  Please continue to do your own research so you can become an educated consumer.

Applesauce – I found high fructose corn syrup in my “Mott’s.” It didn’t even occur to me to look at the ingredients when buying something as simple as applesauce. I assumed only apples, duh! I couldn’t find an organic option, but “Tree Top” did not have high fructose corn syrup. Yes, I know you can puree your own apples, but it’s not realistic to puree when you are packing a school lunch at 10 PM the night before school.

Whole Grain Bread – “Ezekiel 4:9” is found in the frozen bread section. It’s organic, has lots of protein, and tastes great. Just stick it in your toaster and it’s ready to eat. I found high fructose corn syrup in my usual brand. Check your brand!

I found modified corn starch in “Cheerios.” So, I bought “Cascadian Farm Organic Honey Nut O’s.” They are delicious. Sadly, both of these companies oppose Proposition 37. I don’t understand why “Cascadian Farm” does, since it’s an organic company. You can visit this link for a longer list of companies that are “against” and “for” Proposition 37.

Gummy Fruit Snacks – My kids adore fruit flavored gummy snacks, especially when their favorite characters are plastered on the box. The Kellogg’s brand fruit flavored fruit snacks contain modified corn starch and corn syrup. Kellogg’s is also opposing Proposition 37. Can Disney please talk to “Annie’s Homegrown” and put Lightening McQueen on their box instead?

Ice Cream – Every home is in need of ice cream, right? “Dreyer’s” has modified corn starch and high fructose corn syrup. It also uses milk from cows injected with rBGH (visit www.organicconsumers.org for a list of companies that are completely rBGH and rBST-free processors.) Although “Ben & Jerry’s” listed corn syrup, I bought it because it is rBGH-free. Sometimes you have to pick the lesser of two evils when you crave ice cream. This Greek Frozen Yogurt is delicious.

Yogurt – This small size is great for putting in kids’ lunches. I was buying “Yoplait Trix” because it did not have high fructose corn syrup. Then I found corn starch in the ingredient list. So, I bought the organic “Stoneyfield” brand instead.

Ketchup – “Hunt’s” proudly identifies that their product is 100% natural and does not contain high fructose corn syrup. “Heinz” has high fructose corn syrup in its ingredients list. However, “Heinz” also sells organic ketchup. Sadly, both of these companies are owned by Monsanto, one of the biggest donors in anti-Proposition 37 contributions. I will continue to search for another ketchup brand because I do not want to support Monsanto. (If you want to check out a list of brand names owned by Monsanto, read the article on Vivien Veil “What are GMOs and Why Label Them?”)

Pancake Mix – I always bought “Aunt Jemima’s” Whole Wheat Blend. Sounds healthy, right? Vivien Veil’s analysis of the ingredients is enough to scare anyone away from this package. Guess what? “Aunt Jemima” is owned by Monsanto. Luckily, I found “Nature’s Path” Organic Multigrain Pancake Mix with flax! Lots of sneaky protein to trick your kids.

Coffee Creamer – The blue bottle contains partially hydrogenated soybean and/or cottonseed oil, cellulose gum, mono-and diglycerides, and carrageenan. What does “Nestle’s Natural Bliss” list of ingredients say? Nonfat milk, heavy cream, and sugar. They both have the same number of calories and total fat. I’ll take the one whose ingredients I can read and recognize, thank you! It’s interesting that they are made from the same company though…

The Challenge

If I have to go back to cooking as they did on the TV show, Little House on the Prairie, well then, I am ready for the challenge!  After all, I just bought a great electric stand mixer that’s ready to be put to work.  I’m a busy stay-at-home mom, but if I have to take a short-cut every now and then, I am not going to beat myself up over it.  My personal goal is to try to avoid GM foods at least 75% of the time.  If I can do more, I’ll give myself a sticker.

We need to retrain ourselves when it comes to food.  Out of convenience, we go through the drive thru at fast food restaurants.  We buy food items that are prepackaged, microwaveable, and ready to go, in an attempt to save time and effort.  What we really need to do is to try cooking from scratch as often as we can.  You don’t need to cook from scratch every day of the week.  Cook ahead and freeze your food when you can so all you need to do is reheat it on a busy night.

People have long work days, children to help with homework, sports, etc.  But if we can make an effort to cook from scratch at least 50% of the time (and strive to increase it gradually,) I’m positive you will notice a difference in your health and the health of your family.  You don’t cook?  Find someone who does!  Pitch in for the cost of the ingredients and offer a service trade: he/she cooks meals you can take home and freeze and in return you can mow their lawn, babysit, clean their house, paint a room, organize their closet, etc.  I will gladly bake someone a banana bread loaf from scratch if you want to come scrub my toilets!

If this all sounds overwhelming for you, don’t worry.  Just start with a few changes!  Anything is better than nothing.  Do it for yourself, your significant other, and most importantly, for your children.

Do You Really Know What’s in Your Food?


By: Vivien Veil

Do you read the food ingredients on the products you buy?  Yes, it takes a lot more time, but doing so will ultimately save your life – oh, and not to mention your family’s life.  Plus, as an added bonus, checking ingredient names can help you lose 10 pounds.  The U.S. National Health Interview Survey asked 25,000 Americans about their food shopping habits.  Those who inspected their food possessed lower body max indexes than their counterparts.  Imagine losing weight without getting off the couch –  simply by reading food labels!

Thanks to adverts and news coverage supporting Proposition 37 (the act of labeling genetically modified foods), people now understand the dangers of GMOs in their food.  But that’s not all.  The very controversial subject of Proposition 37 has even lured some people to go a step further – researching unfamiliar and hard to pronounce ingredients. 

We should closely scrutinize our food

Those shrewd individuals realized they can’t blindly trust their food providers, especially when it comes to their health.  After all, you only get one body.  Furthermore, food manufacturers are doing every sneaky thing in the book to try and deceive us even more – like using different names for trans fat, high fructose corn syrup and monosodium glutamate (MSG).

Long and confusing words on our food labels belong in a science lab – not in our kitchens.

Shock came upon one of our contributing writers, Shannon Murphy, after reading a recent article about the harmful effects of genetically modified crops.  She couldn’t believe she had been feeding herself and her family GMOs.  She immediately emailed me photos of 11 popular brands in her kitchen, and asked me to please examine them for her.  Murphy told me, “I’m so confused! I don’t know how to tell if my packaged food has GMOs or not.  I know a lot of people eat these things that I have emailed you, so please share your findings with our readers.”  Well, Mrs. Murphy, your wish is my command. 

My findings blew me away!  I’m amazed to see corn and soy in almost everything!  And why is there corn in ice cream?  

Look at the results below, and please try and learn the names of these unhealthy and brutal ingredients.  Eventually you’ll be a pro at deciphering which products to avoid.  Please share this with everyone you know.  We must warn others about the toxic ingredients lurking in our “favorite” food brands, or else sickness and disease will haunt those dear to us.




  1. COOK AT HOME – the best way to avoid harmful ingredients is to prepare your food at home. Take up a cooking class or watch cooking shows if you don’t know how to cook.  Everyone should learn how to cook.  Hate to cook?  Buy your food at places like Whole Foods (just avoid anything they sell with corn).
  2. GO ORGANIC – try and stay away from conventional food.  Price should never be an issue when it comes to your health.  You’ll save money in the end because you won’t get a horrible disease or illness.  Who wants to spend their hard earned money on prescription drugs and medical fees?
  3. AVOID PROCESSED AND PACKAGED CUISINE – the majority of them all contain stuff you don’t want in your body.  Stay away from GMO lovers and those against GMO labeling, such as Kellogg’s, General Mills, Smucker’s, and Silk soy milk.
  4. SHOP AT YOUR LOCAL FARMERS MARKET – That way you’ll know you’re purchasing top-notch sustainably sourced food.
  5. WHOLE AND NATURAL FOODS – These foods are healthier and far more nutritious.  Eating whole and natural food means you’re actually getting the vital nutrients your body needs.  Eat food that is close to its natural state and your body won’t think it’s “starving.” No more overeating!
  6. LOOK AT THE FIRST THREE INGREDIENTS – That way you’ll know what you’re primarily feasting on. If the first word is sugar, put it back!
  7. STAY AWAY FROM HARD TO PRONOUNCE WORDS – If you can’t pronounce the ingredient, throw that food product back on the shelf or freezer.
  8. WAVE GOODBYE TO THE “OSE” FAMILY –  Don’t let these inside your house: Señor Dextrose, Madam Fructose, and Captain Maltose.  Who likes backstabbers anyway? Oh, and brown sugar isn’t always healthier.  All they’ve done is add brown food coloring to white sugar.
  9. WHEAT ISN’T WHAT IT SEEMS –  Wheat flour isn’t the same as “whole grain wheat flour.”  Don’t let them trick you.  Oh, and be very wary with Mr.Gluten.
  10. STAY AWAY FROM DECEPTIVE OILS AND FATS – If you see “trans fat” or “partially-hydrogenated” anywhere on that ingredient’s list, run!
  11. NEVER EAT FOODS WITH MONOSODIUM GLUTAMATE (MSG) – That is if you want to save your brain cells.  Tip: It’s not just in Chinese food.
  12. HIGH FRUCTOSE CORN SYRUP IS YOUR ENEMY – Check out my article here if you’re still not convinced this ingredient is poison.

Why Can’t I Stop Eating?


By: Vivien Veil

Many foreigners abiding in London share a stereotypical view of Americans – they believe Americans are fat, lazy, and gluttonous.  Sadly, those people are unaware of what is really going on in the United States food supply.   

In reality, Americans deserve more empathy from the rest of the world.  Giant American food corporations are waging a mental war against its fellow citizens.  Americans are the victims in this battle.  Companies like General Mills and PepsiCo covertly began attacking their brains, bodies and health.  (and no, I am not promoting a new zombie film)  These mega corporations are to blame for the raging food addiction sweeping the lives of countless Americans.

The average American is so addicted to processed food that the thought of giving it up makes them sweat.  99% of them would never give up their favorite comfort foods – that is how bad it has become.  It is not just Americans who are addicted – it is any country laden with fast food joints and cheap processed food.

The human population faces a very sinister and potentially life-threatening future.  Countless overweight and malnourished people walk the streets searching for junk food every day.  Obesity levels continue to rise.  Food addiction runs rampant like a ravenous wolf trying to kill its appetite.

Food industries across the world snatched our brains and hormones – tempting us to eat their highly addictive foods.  Disease and illness not only haunts the overweight, but it also attacks thin individuals. 

Do you know a thin person who regularly eats junk food and never gains weight?  That slim person most likely believes they are healthy.  Little do they know that they harbor dangerous internal fat caused by eating a particular man-made sweetener.  Do not believe me?  Go to your nearest hospital and ask your doctor for an MRI scan.  MRI machines can easily detect the fat hiding inside your body.  This visceral fat loves to hug organs, such as your kidneys.  A slender junk food loving person can carry 4-5 liters of fat on their poor kidneys!  Diabetes and cardiovascular disease attacks both fat and thin people. It does not discriminate.

What is this man-made sweetener?

High Fructose Corn Syrup

A host of other names also impersonate high fructose corn syrup – depending on which continent you live. 

Alternative Names:

  • Glucose Syrup
  • Fructose Syrup
  • Glucose
  • Fructose
  • High Fructose Maize Syrup
  • HFCS
  • Maize Syrup
  • Isoglucose
  • Corn Sugar
  • High Maltose Corn Syrup (High Fructose Corn Syrup’s Sneaky Cousin)

Presently, more and more people acknowledge the alarming side effects of ingesting high fructose corn syrup.  For this reason, The Corn Refiners Association pestered the Food and Drug Administration (FDA) to let them call their beloved money making ingredient corn sugar instead of high fructose corn syrup in 2010.  The FDA denied their plea to deceive the public this year.  Now if they can only ban HFCS altogether.

Former US President Richard Nixon chats with Earl Butz in the Oval Office at the White House

 History of High Fructose Corn Syrup in a Nutshell

“High fructose corn syrup has a sweet index of 120.  That is sweeter than sucrose.  Why do companies use more then?  The soft drink companies know that the sweeter they make it, the more people will buy their beverages.”

– Dr. Robert Lustig

High fructose corn syrup graced us with its presence in the early 1970s – back when the 37th President of the United States, Richard Nixon, ran the show.  Housewives and farmers staged a raucous protest against soaring food prices. Therefore, Nixon devised a plan to appease the masses.  He hired a snake by the name of Earl Butz to serve as Secretary of Agriculture in 1971.  

The world is still paying for that horrendous decision.  What do you expect with a surname like Butz.  He took those poor American housewives and farmers for a ride on the bamboozle train!  Yes, Butz answered their pleas for cheaper food, but at a big price – their health.

Farms turned into mass production fields, churning out low-cost food.  Butz went all out with his motto “get big or get out.” The birth of industrial farms owes its roots to Mr. Earl Butz.  Suddenly, farmers needed cheap food to feed their cattle.  What was their golden ticket? You guessed it – Corn!

Corn also occupies the hearts of many other countries, e.g. United Kingdom, South Africa, Australia and Canada.  However, Americans seem to be more in love with corn.  The typical American meal consists of corn.  For example, let us examine the average meal combo: hamburger, chips (fries) and drink.  The farmers feed genetically modified (GM) corn to the cows (corn fed beef).  The bread contains high fructose corn syrup to extend its shelf life.  The chips are fried in corn oil.  The ketchup squirts out corn syrup.  The soft drink houses corn syrup.  Corn syrup is EVERYWHERE.

How Does High Fructose Corn Syrup Make You Fat?

“Some sugar will be converted to fat and some will not be converted to fat.  Fructose is one sugar that is easily converted to fat.  You can find fructose in table sugar and high fructose corn syrup.”

– Dr. Jean-Marc Schwarz

We all possess an essential hormone named leptin. This hormone tells your brain when to stop eating.  That, in turn makes you refuse those extra helpings of fried chicken wings.  

Fructose blocks leptin from telling your brain that you are full.  It tricks your brain into thinking you are starving.  At the end, you are going through a brutal cycle of overeating, disease and addiction – which explains why the population is getting sicker and fatter.

What is High Fructose Corn Syrup?

A cheap man-made sweetener and preservative.  Many of your favorite processed foods and even some so called “natural” foods contain this artificial ingredient.  High fructose corn syrup is derived from genetically modified corn and then transformed into a toxic elixir. 

Manufacturers love this addictive liquid because it is cheaper than table sugar – which means more profit for them!

How is this toxic elixir made?

Farmers create high fructose corn syrup by milling genetically modified corn to produce corn starch.  Next, they take the corn starch and convert it into corn syrup.  The farmers then transform the corn syrup’s glucose to fructose. Lastly, they mix the fructose with pure corn syrup.  The level of sweetness depends on how much fructose they utilize.

Who invented this stuff?

Richard O. Marshall and Earl R. Kooi introduced high fructose corn syrup in 1957.  However, their attempts to produce it on a grand scale proved futile. Enter Dr. Yoshiyuki Takasaki, a top-notch Japanese government scientist.  Dr. Takasaki magically concocted the HFCS poison in Japan from 1965-1970.

HFCS made its way into American processed foods and soft drinks by 1975.  By the 1980s, it emerged as the number one substitute for sugar.

The only benefit of eating this stuff is that you will one day be able to give a lot of money to the medical establishment.

Dangers of High Fructose Corn Syrup

“First off, high fructose corn syrup comes from genetically modified corn.  You can get chronic allergies from your apple sauce if it contains HFCS.  You give that to your child, and 20 minutes later, your child will be hungry again.  HFCS pushes your hormone leptin out of your body.  It confuses and tricks your brain into thinking you are hungry. It is causing an obesity epidemic.”

– Dr. Bob DeMaria

You’ve made me scared! Tell me which products have this toxin!

Do you hate cooking from scratch?  Love junk food?  Can’t get enough of sugar? If you answered yes to one of those questions,  you will be thrilled to know that many of your beloved items in your pantry and fridge contain this nasty chemical.

High fructose corn syrup lives in processed food, yogurt, drinks, candy, frozen foods, ice cream, processed meats, canned fruit, ketchup, salad dressing, syrup, cake mixes, canned vegetables, sauces, apple sauce, soups, baked goods, nutrition bars, breakfast cereals, candy bars, etc.  As you can see, it is everywhere.

Get in a habit of checking every food label when you go grocery shopping.  Try and cook most of your meals at home using fresh ingredients.  Yes, it is time consuming, but at least you will be feeding yourself and your loved ones non-toxic food.  Eat more natural whole foods instead of processed junk.  Most important tip: Please stay away from fast foods restaurants!

You will feel much better once you stop eating this poison.  Oh, and do not be surprised if you start losing weight once HFCS is out of your body.

Some Popular Foods with High Fructose Corn Syrup