This Juice Melts Cellulite and Burns Fat


cellulite killer vivien veil

By:  Vivien Veil

This anti-cancer juice is exploding with ingredients that contain high levels of vitamins A and C

Regularly drinking this pure juice will affect every aspect of your life.  We all know that beauty comes from within; and once you begin hydrating your body with the most nutritionally perfect – organic liquid – everything about you will shine!  Your hair, your skin, your eyes, your nails, and your emotional thoughts – you will be wholly renewed and transformed.

Once the body and mind start operating on the fuel which God gave you – you will instantly feel energised!  This positive outcome will then spill over to all aspects of your life – your work, your relationships, and your self-confidence.

The ingredients in this juice expunges mucus and eradicates toxins.  Toxins and a too-acidic body contribute to weight gain.  The acidic residues infiltrate your cells – causing you to store fat.  The antioxidants in citrus fruit and the metabolism booster ginger join hands and saturate the cells – flushing out all the nasty bad stuff.

Plus, the fruit acids dissolve the mucus that are keeping those deadly acids hostage in your body.  Many of our favourite foods in the Western diet are loaded with acidity – creating acidic garbage in the bloodstream.  Such foods include dairy, meat, gluten-flour, coffee, alcohol, sugar, and even pollution.  It’s not harmful if you eat acidic foods in tiny amounts, but indulging on very acid-forming foods regularly places a burdensome task on the kidneys and liver.


This living juice will help you destroy that toxic build-up.  After you develop a healthy nutritional lifestyle – loaded with living raw foods – the fat will just melt off.  So, join me as we kill those intruders with the potent ingredients listed below.

The main ingredient in my special elixir is – you guessed it – grapefruit!  Grapefruits are the largest members of the citrus family.  They originated outside of Asia and were hybridised in Jamaica (possibly a cross between a pommelo and a sweet orange).  A real popular ‘weight loss’ fruit, grapefruits are ‘eliminators’ – making them the ultimate detoxifier.  Your liver will love you once you start drinking these citrus delights.

Juice fasting with grapefruits (or eating them) for 3-7 days will detoxify your body.  It’ll clean out your colon and purify the fluids in your body.

Okay… Let’s start juicing! This zingy, zesty juice will instantly wake you and your senses up – making this an excellent breakfast juice.


  • 5 Grapefruits
  • 1 Lemon
  • 2 Limes
  • 1/4 Medium Pineapple
  • Handful of Ginger, you be the judge on how much to use


  1. Cut the tops and bottoms of the grapefruits.  Then get a sharp knife and cut around the edges to peel off the skin.  Remember not to cut the white pith away – as it contains a ton of nutrients.  Do the same with the limes, pineapple, and lemon. (**You don’t need to peel the limes and lemon if you own a high-quality juicer)
  2. Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple.
  3. Pour over ice.  Salud! (Cheers in Spanish for you non-Spanish speakers)

What’s So Important about Vitamin C?

Vitamin C is required for repairing and maintaining cells and bones – not to mention fighting off infections.  It even lowers your cancer and cardiovascular disease risks.  We need to continuously consume vitamin C rich foods – as our bodies don’t store vitamin C.

Health Benefits of Grapefruit Juice

  1. Cancer killer
  2. Lowers blood pressure
  3. Lowers cholesterol
  4. Makes you go number two by stimulating the digestive system
  5. Boosts the immune system
  6. Rich in vitamins A, C, folate, calcium, phosphorus, potassium, bioflavinoids, citric and phenolic acid, and pectin
  7. A great diuretic – helps reduce water retention
  8. Helps you lose weight
  9. Cellulite buster
  10. Powerful antioxidant and antimicrobial

Losing Weight and Type 2 Diabetes


By: Richard Williams 
Personal trainers will tell you people benefit the most from exercise when they stick with a fitness routine consistently for many years. A continuing study shows this commitment to consistency is actually the hardest part of working out for many people.  In the study a person was more likely to gain back weight they had lost with each year that passed after they began an exercise routine.
We all know what happens. As life places new demands on our busy schedules, we find more and more excuses to fall out of our fitness routine.
The Look AHEAD study was one of the first to record how much people with type 2 diabetes have to gain from exercise if they can stick with their fitness routine for years. The researchers divided people with diabetes into two groups. One group received educational material on the importance of exercise in improving how their body managed their blood sugar. The other group received coaching from personal trainers and dieticians. Both of the groups knew they needed to exercise and many of them began to lose weight, but the group with dedicated coaches stuck with their routines year after year.
The study showed that by seeking the help of professionals, people with diabetes are much more likely to exercise with the consistency needed to reduce diabetes symptoms. Many of the study participants kept more than 5 percent of their initial weight off for more than two years. By keeping that much weight off, people with diabetes reduce their risk of heart attack, congestive heart failure and stroke.
Diabetes increases the risks of heart problems, and some diabetes medications have side effects that increase the risk even more. The type 2 medication
Actos carries the Food and Drug Administration’s black-box warning for its congestive heart failure side effects. The black-box is the FDA’s most severe warning and is only used on drugs that can cause serious injury or death. This has led many of the drug’s users to hire an Actos lawyer to receive compensation for the conditions.
Actos has also been repeatedly linked to an increased risk of bladder cancer.
Another medical study shows enough exercise may even restore some of the functions of the liver and pancreas in a person with type 2 diabetes. The benefits of exercise are amazing, but you can only achieve them if you pick the right strategy for sticking with your routine.

  • Seek out the help of a physician, a personal trainer and a dietician for the best results. It may cost money, but preventative treatment is much less expensive than an emergency visit later down the road.
  • When a person with diabetes exercises, it’s important they take special precautions. Exercise can lower the blood sugar rapidly, so it’s important, so it’s important to warm up and to monitor blood sugar before and after exercising.
  • Drink plenty of water, and be sure to talk with a doctor for guidance on how to exercise safely.


William Richards researches and writes about prescription drugs and medical devices for